Shift Happens Blog

Noticing the OK-ness of me

Noticing the OK-ness of me

What’s up lately…Lee is feeling much better, toe taking it's time to heal, me exchanging my morning walks for a beach meditation, adjusting to the current conditions.   As I explore more with new clients, new stories and new circumstances,  I...

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Capable; looking back on 2020

Capable; looking back on 2020

What a year it’s been! Even though it felt strange, there was a wonderfulness to it, a cleansing. We dropped away the illusion of security, as that went out the window with COVID. We got creative, we speculated, we adapted. Why is security an illusion? Because true...

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Could It all Be Small Stuff?

Could It all Be Small Stuff?

I had a major breakdown of tremendous sadness last week. Poor Lee, he had to put up with my raccoon eyes, and sloppy tears. Immersed in my own coaching, it wouldn't make sense for me to believe my sadness, and keep its momentum going. I allowed myself to feel what was...

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Relationship Savvy

Relationship Savvy

I’ve been poking around on the computer a lot over the past few days. I actually did my own research on course platforms, signed up for one, and loaded up a course all by myself on Saturday. I was very proud, which I mentioned quite a few times to Lee. In doing some...

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Focus

Focus

If something doesn’t feel authentic…if it feels forced in any way, I know it’s not coming from wisdom. In looking in the direction of the principles we point to, I found myself getting caught up in the ‘do nothing’ concept. It is easy to mistake the ‘do nothing’...

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Loving my anxiety away

Loving my anxiety away

The past few weeks in my Women’s Wellbeing Mastermind that I host with my colleague and friend Del Adey-Jones, I have outed myself and my habitual Monday Morning Anxiety.  Like clockwork, every Monday morning I wake up super early, stomach in knots, feeling that...

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How do I find joy?

How do I find joy?

My client asked me. “There is nothing to find, it is within you,” the answer no one wants to hear. And it’s true. Joy is a state of mind. It is our natural state of mind. I played a little game with myself this morning when I went to the beach after my 7am yoga ‘work...

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Dis-empowering Drama

Dis-empowering Drama

Do you know people who thrive on drama? Something is always wrong in their life, they play the victim well? Drama actually produces an adrenaline rush, and can serve as pleasing and exciting. Unknowingly, a need is being fulfilled, and the drama serves a purpose,...

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Loving Naples

We have had a wonderful Shift Happens weekend and feel very blessed to be aligned with the Edgewater Beach Hotel. They have incorporated a Be Well menu (totally up our alley…go plant based—and fish too;) and a Be Well program, which provides guests with meditation...

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The Inside-Out Relationship

Getting along with ourselves is probably the most challenging relationship we have, and also the most important. Every time I have a beef with another, feel insecure, jealous, or uncomfortable in my own skin, I get to question me. The good thing is I don’t have to...

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